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Swa.tantraa is the new generation mental wellbeing company where everyy person – irrespective of colour, sex or age, treated mindfully.
SWA TANTRAA WELLNESS PVT LTD - Maintaining one's mental health is always just as important as doing so with one's body.
You cannot ignore any one of these considerations. When your mental health is stable, you are usually in a better position to quickly overcome any physical ailments that you may be experiencing.
However, the same actions that you take to improve your physical health should also be taken to improve your mental health.
The following are some of the strategies that I frequently employ:
It only takes one workout session to see positive changes in the way your body and mind function as a result of physical activity. This sudden influx of blood into your brain is enough to shake you awake and bring you back to the real world. After your workout, you go to bed feeling energised, and when you wake up the next day, you feel even better. You will experience a sense of vitality, freshness, and energy that will encourage you to try out new things and complete the tasks that you have been putting off every day.
It is necessary to charge your batteries. When you haven't gotten enough rest and when you haven't filled your stomach with enough food, it is unreasonable to expect that you will be able to give anything in life your absolute best effort. In order to perform at your absolute best in everything you have to do the following day, you absolutely must get a full night's sleep every single day. Your life will undergo significant transformations in terms of your mental health if you adhere to a regular sleep schedule of seven to eight hours of undisturbed, peaceful sleep.
It doesn't matter how much of an introvert you are; you still need to get out of the house and talk to people who are like you. You have to make an effort to interact with other people and emerge from your mental bubble every once in a while. Due to the fact that I suffer from social anxiety, I frequently have the urge to decline any invitation to attend a gathering of a social group; however, I always feel relieved after I have attended the event in question. It is recommended to begin at a point that is convenient for you and not to overdo anything.
Laugh a great deal:
Laughing keeps us happy. Or does being happy make us laugh? Regardless of the situation, laughing or smiling can be therapeutic. You could make it a daily practise to watch something funny, smile at random things, and think about practising meditation for your mental health every day as a daily exercise.
Sing and dance
The objective is to get your body moving as much as possible. Singing and dancing are two additional activities that can be used to fuel your body with positivity.
When you reach the point in your day when you feel like you need a break from the monotony and stress of your office life, that is the moment when your mental health requires something enjoyable to feel. Perform your best singing and dancing as if no one is watching you.
Emotional First Aid Through the SwaHeal App
Products / Services
Brain and Mind Gym - Brain & Mind Gym is a set of programmes that are enjoyable and enriching for people from all walks of life. These programmes have been scientifically designed.
SwaHeal is a one-of-a-kind mobile application for providing "Emotional First Aid" that was developed by knowledgeable and skilled mental health professionals.
SwaDocs (EMR). - A patient's paper chart is converted into a digital format and stored in an Electronic Medical Record, also known as SwaDocs (EMR).
SwaDocs (App) - Remove the barriers and build trust in your business relationships!
Selfie - If a person wants to foster self-improvement, they need to seek out an authentic conversation with themselves first. This is what we mean by the term "selfie."
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